Howard Kalb v1:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 126 |
November 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 33 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 124 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 118 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | 165 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 33 | 169 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 169 | |
| r: 2:00 | 354 | ||||||
| r1,719 |
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Workout Graph
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