Howard Kalb v3:00/2:00r...5 row
3,493
Meters
15:00.0
Time
2:08.8
Pace
217
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 145 |
December 25, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 33 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 33 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 363 | |||||
| r1,788 |
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Workout Graph
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