Howard Kalb v3:00/2:00r...4 row
2,761
Meters
12:00.0
Time
2:10.3
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 146 |
January 03, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 33 | 162 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | 163 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 167 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 162 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | 159 | |
| r: 2:00 | 331 | ||||||
| r1,384 |
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Workout Graph
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