Howard Kalb v4:00/2:00r...5 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 114 |
January 04, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 32 | 161 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 34 | 162 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 32 | 161 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 159 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 160 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 165 | |
| r: 2:00 | 361 | ||||||
| r1,741 |
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Workout Graph
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