Howard Kalb v3:00/2:00r...6 row
4,146
Meters
18:00.0
Time
2:10.2
Pace
251
Calories
159
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 971 |
| Drag Factor | 147 |
January 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,146 | 2:10.2 | 158 | 845 | 34 | 159 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 37 | 114 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 35 | 173 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 34 | 170 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 168 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 166 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 165 | |
| r: 2:00 | 354 | ||||||
| r2,171 |
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Workout Graph
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