Howard Kalb v3:00/2:00r...6 row
4,008
Meters
18:00.0
Time
2:14.7
Pace
235
Calories
164
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 979 |
| Drag Factor | 125 |
January 13, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 35 | 164 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 36 | 115 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 35 | 178 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 35 | 169 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 35 | 180 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 35 | 174 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 35 | 172 | |
| r: 2:00 | 346 | ||||||
| r2,046 |
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Workout Graph
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