Howard Kalb v3:00/2:00r...6 row
4,214
Meters
18:00.0
Time
2:08.1
Pace
258
Calories
163
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 124 |
January 22, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,214 | 2:08.1 | 166 | 872 | 33 | 163 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 36 | 162 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 34 | 165 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 162 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | 162 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 165 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 165 | |
| r: 2:00 | 339 | ||||||
| r2,030 |
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Workout Graph
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