Howard Kalb v3:00/2:00r...5 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
259
Calories
143
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 144 |
January 26, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 32 | 143 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | 87 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 159 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 162 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | 154 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 154 | |
| r: 2:00 | 314 | ||||||
| r1,617 |
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Workout Graph
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