Howard Kalb v3:00/2:00r...5 row
4,427
Meters
19:00.0
Time
2:08.7
Pace
271
Calories
161
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 124 |
February 04, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,427 | 2:08.7 | 164 | 864 | 32 | 161 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 34 | 163 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 161 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 | 161 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 32 | 159 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 162 | |
| r: 2:00 | 337 | ||||||
| r1,685 |
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Workout Graph
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