Howard Kalb v3:00/2:00r...3 row
2,011
Meters
9:00.0
Time
2:14.2
Pace
118
Calories
152
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 146 |
February 08, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 34 | 152 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 166 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 170 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 34 | 121 | |
| r: 2:00 | 342 | ||||||
| r1,031 |
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Workout Graph
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