Howard Kalb v3:00/2:00r...6 row
4,169
Meters
18:00.0
Time
2:09.5
Pace
254
Calories
159
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 955 |
| Drag Factor | 147 |
February 22, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 854 | 34 | 159 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 37 | 169 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | 165 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | 168 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 34 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | 166 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 33 | 122 | |
| r: 2:00 | 349 | ||||||
| r2,071 |
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Workout Graph
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