Howard Kalb v3:00/2:00r...6 row
4,298
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
164
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 938 |
| Drag Factor | 125 |
March 01, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,298 | 2:05.6 | 176 | 907 | 33 | 164 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | 169 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 165 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 159 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 165 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 33 | 162 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | 168 | |
| r: 2:00 | 351 | ||||||
| r2,085 |
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Workout Graph
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