Howard Kalb v3:00/2:00r...6 row
4,231
Meters
18:00.0
Time
2:07.6
Pace
260
Calories
133
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 930 |
| Drag Factor | 120 |
March 16, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,231 | 2:07.6 | 168 | 879 | 33 | 133 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 122 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 34 | 129 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 127 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 163 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 126 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 132 | |
| r: 2:00 | 336 | ||||||
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.