Howard Kalb v3:00/2:00r...6 row
4,259
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
125
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 149 |
March 24, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,259 | 2:06.7 | 172 | 890 | 33 | 125 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 35 | 116 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 125 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 125 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 127 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 128 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 131 | |
| r: 2:00 | 338 | ||||||
| r2,058 |
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Workout Graph
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