Howard Kalb v3:00/2:00r...6 row
4,252
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
155
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 122 |
April 01, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 33 | 155 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | 141 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | 126 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 167 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 165 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 166 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 169 | |
| r: 2:00 | 349 | ||||||
| r2,033 |
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Workout Graph
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