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Howard Kalb v25c/1:15r...12 row

4,852

Meters

20:57.0

Time

2:09.5

Pace

300

Calories

Rest Distance2,601
Rest Time15:00.0
Overall Distance7,453
Overall Time35:57.0
Average Watts161
Calories Per Hour854
Stroke Rate33
Stroke Count1124
Drag Factor147

April 05, 2026 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.0 4,852 2:09.5 161 854 33
1:50.8 415 2:13.4 147 806 35
r: 1:15 217
1:49.0 412 2:12.2 151 820 34
r: 1:15 213
1:44.9 405 2:09.5 161 854 34
r: 1:15 212
1:44.2 403 2:09.2 162 857 34
r: 1:15 214
1:44.4 404 2:09.2 162 858 33
r: 1:15 223
1:43.2 401 2:08.6 164 865 34
r: 1:15 219
1:43.7 402 2:08.9 163 861 34
r: 1:15 220
1:42.5 400 2:08.1 166 872 33
r: 1:15 216
1:42.1 399 2:07.9 167 875 33
r: 1:15 217
1:43.6 402 2:08.8 164 863 32
r: 1:15 222
1:44.2 404 2:08.9 163 861 32
r: 1:15 212
1:44.5 404 2:09.3 162 856 33
r: 1:15 216
r2,601

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