Howard Kalb v6:00/1:00r...6 row
4,839
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
139
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 124 |
April 07, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,839 | 2:10.1 | 159 | 845 | 32 | 139 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 | 114 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 | 117 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 156 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | 160 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 126 | |
| r: 1:00 | 176 | ||||||
| r930 |
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Workout Graph
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