Howard Kalb v1:00/1:00r...7 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
121
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 150 |
April 08, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 32 | 121 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 115 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 121 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 120 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 126 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 122 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 125 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 123 | |
| r: 1:00 | 174 | ||||||
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.