Howard Kalb v3:00/2:00r...6 row
4,386
Meters
18:00.0
Time
2:03.1
Pace
280
Calories
160
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 118 |
April 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,386 | 2:03.1 | 188 | 945 | 33 | 160 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | 165 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 165 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 155 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | 163 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | 161 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | 156 | |
| r: 2:00 | 358 | ||||||
| r2,081 |
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Workout Graph
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