Howard Kalb v3:00/2:00r...6 row
4,395
Meters
18:00.0
Time
2:02.8
Pace
283
Calories
171
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 997 |
| Drag Factor | 92 |
May 02, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,395 | 2:02.8 | 189 | 949 | 35 | 171 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 174 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | 171 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 36 | 173 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 35 | 171 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 35 | 168 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | 174 | |
| r: 2:00 | 353 | ||||||
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.