Howard Kalb v3:00/2:00r...4 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
179
Calories
169
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 639 |
| Drag Factor | 93 |
May 06, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 34 | 169 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 174 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | 169 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 167 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 167 | |
| r: 2:00 | 322 | ||||||
| r1,353 |
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Workout Graph
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