Howard Kalb v3:00/2:00r...6 row
4,296
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
164
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 940 |
| Drag Factor | 122 |
May 13, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,296 | 2:05.6 | 176 | 900 | 33 | 164 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 156 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | 168 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 33 | 165 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 33 | 162 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 33 | 164 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 34 | 173 | |
| r: 2:00 | 357 | ||||||
| r2,077 |
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Workout Graph
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