Howard Kalb v3:00/2:00r...6 row
4,333
Meters
18:00.0
Time
2:04.6
Pace
274
Calories
161
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 121 |
May 20, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,333 | 2:04.6 | 181 | 913 | 32 | 161 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 167 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 33 | 164 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | 161 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 32 | 158 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | 155 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 33 | 161 | |
| r: 2:00 | 330 | ||||||
| r1,980 |
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Workout Graph
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