Howard Kalb v3:00/2:00r...6 row
4,055
Meters
18:00.0
Time
2:13.1
Pace
239
Calories
162
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 936 |
| Drag Factor | 92 |
May 28, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,055 | 2:13.1 | 148 | 796 | 33 | 162 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 33 | 162 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 33 | 166 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 33 | 164 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 33 | 159 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 33 | 164 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 33 | 161 | |
| r: 2:00 | 326 | ||||||
| r2,002 |
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Workout Graph
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