Howard Kalb v2:00/2:00r...5 row
3,299
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
150
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 91 |
June 23, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,299 | 2:07.3 | 170 | 870 | 35 | 150 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | 118 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 35 | 134 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 36 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 36 | 168 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 35 | 168 | |
| r: 2:00 | 369 | ||||||
| r1,752 |
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Workout Graph
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