Howard Kalb v3:00/2:00r...6 row
4,182
Meters
18:00.0
Time
2:09.1
Pace
255
Calories
165
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 966 |
| Drag Factor | 94 |
June 30, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 850 | 34 | 165 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 35 | 170 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 165 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 34 | 165 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 33 | 164 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 34 | 164 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 34 | 164 | |
| r: 2:00 | 363 | ||||||
| r2,018 |
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Workout Graph
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