Howard Kalb v3:00/2:00r...6 row
4,314
Meters
18:00.0
Time
2:05.1
Pace
271
Calories
126
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 92 |
July 09, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,314 | 2:05.1 | 178 | 903 | 33 | 126 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 34 | 117 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 34 | 123 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 34 | 126 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 33 | 129 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 34 | 127 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 34 | 135 | |
| r: 2:00 | 355 | ||||||
| r2,125 |
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Workout Graph
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