Howard Kalb v3:00/2:00r...6 row
4,243
Meters
18:00.0
Time
2:07.2
Pace
263
Calories
160
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 960 |
| Drag Factor | 89 |
July 28, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 876 | 33 | 160 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | 171 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 33 | 165 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 34 | 166 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 33 | 126 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 34 | 166 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 33 | 166 | |
| r: 2:00 | 348 | ||||||
| r2,067 |
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Workout Graph
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