Howard Kalb v2:00/1:00r...8 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
216
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 113 |
August 25, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 810 | 33 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 34 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | |
| r: 1:00 | 177 | |||||
| r1,373 |
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Workout Graph
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