Howard Kalb v3:00/2:00r...6 row
4,187
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 121 |
September 02, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 853 | 32 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 34 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 32 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 32 | |
| r: 2:00 | 353 | |||||
| r2,090 |
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Workout Graph
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