Howard Kalb v3:00/2:00r...6 row
4,167
Meters
18:00.0
Time
2:09.5
Pace
254
Calories
153
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 947 |
| Drag Factor | 123 |
September 16, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,167 | 2:09.5 | 161 | 846 | 33 | 153 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 35 | 170 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 33 | 167 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 167 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 33 | 166 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 33 | 119 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 33 | 129 | |
| r: 2:00 | 391 | ||||||
| r2,193 |
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Workout Graph
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