Howard Kalb v25c/1:30r...10 row
4,160
Meters
18:34.4
Time
2:13.9
Pace
250
Calories
137
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 33:34.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
September 20, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.4 | 4,160 | 2:13.9 | 146 | 807 | 31 | 137 | |
| 1:58.6 | 429 | 2:18.2 | 133 | 758 | 33 | 157 | |
| r: 1:30 | 262 | ||||||
| 1:57.3 | 427 | 2:17.3 | 135 | 767 | 32 | 160 | |
| r: 1:30 | 251 | ||||||
| 1:53.0 | 420 | 2:14.5 | 144 | 796 | 32 | 158 | |
| r: 1:30 | 253 | ||||||
| 1:51.0 | 416 | 2:13.4 | 147 | 810 | 31 | 197 | |
| r: 1:30 | 258 | ||||||
| 1:46.0 | 403 | 2:11.5 | 154 | 849 | 31 | 116 | |
| r: 1:30 | 255 | ||||||
| 1:54.3 | 422 | 2:15.4 | 141 | 787 | 31 | 122 | |
| r: 1:30 | 252 | ||||||
| 1:52.7 | 419 | 2:14.4 | 144 | 798 | 31 | 114 | |
| r: 1:30 | 255 | ||||||
| 1:52.7 | 419 | 2:14.4 | 144 | 798 | 31 | 113 | |
| r: 1:30 | 253 | ||||||
| 1:49.4 | 412 | 2:12.7 | 150 | 822 | 31 | 117 | |
| r: 1:30 | 263 | ||||||
| 1:39.5 | 395 | 2:05.9 | 175 | 904 | 33 | 121 | |
| r: 1:30 | 275 | ||||||
| r2,577 |
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Workout Graph
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