Howard Kalb v2:00/1:00r...7 row
4,060
Meters
17:00.0
Time
2:05.6
Pace
253
Calories
149
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 122 |
September 26, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,060 | 2:05.6 | 177 | 892 | 34 | 149 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 116 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 125 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 167 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 33 | 168 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 34 | 157 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 35 | 185 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 37 | 128 | |
| r: 1:00 | 177 | ||||||
| r1,220 |
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Workout Graph
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