Howard Kalb v25c/1:30r...10 row
3,987
Meters
16:58.4
Time
2:07.7
Pace
250
Calories
119
Heart Rate
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 31:58.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 140 |
September 27, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 3,987 | 2:07.7 | 168 | 883 | 31 | 119 | |
| 1:42.0 | 399 | 2:07.8 | 168 | 882 | 34 | 114 | |
| r: 1:30 | 274 | ||||||
| 1:41.0 | 397 | 2:07.2 | 170 | 891 | 33 | 119 | |
| r: 1:30 | 250 | ||||||
| 1:42.1 | 399 | 2:07.9 | 167 | 881 | 32 | 121 | |
| r: 1:30 | 254 | ||||||
| 1:40.8 | 397 | 2:06.9 | 171 | 892 | 32 | 121 | |
| r: 1:30 | 249 | ||||||
| 1:41.7 | 399 | 2:07.4 | 169 | 884 | 32 | 121 | |
| r: 1:30 | 262 | ||||||
| 1:43.3 | 402 | 2:08.4 | 165 | 871 | 31 | 120 | |
| r: 1:30 | 265 | ||||||
| 1:42.9 | 401 | 2:08.3 | 166 | 874 | 31 | 121 | |
| r: 1:30 | 247 | ||||||
| 1:41.8 | 397 | 2:08.2 | 166 | 884 | 31 | 115 | |
| r: 1:30 | 260 | ||||||
| 1:42.1 | 400 | 2:07.6 | 168 | 881 | 31 | 121 | |
| r: 1:30 | 260 | ||||||
| 1:40.6 | 396 | 2:07.0 | 171 | 894 | 31 | 124 | |
| r: 1:30 | 272 | ||||||
| r2,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.