Howard Kalb v3:00/2:00r...6 row
4,156
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
101
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 118 |
October 07, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,156 | 2:09.9 | 160 | 840 | 33 | 101 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 35 | 87 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | 87 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 32 | 87 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 33 | 87 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | 87 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 33 | 173 | |
| r: 2:00 | 332 | ||||||
| r1,976 |
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Workout Graph
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