Howard Kalb v750m/2:00r...5 row
3,750
Meters
16:26.7
Time
2:11.5
Pace
225
Calories
113
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 26:26.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 120 |
October 11, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.7 | 3,750 | 2:11.5 | 154 | 820 | 32 | 113 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 33 | 96 | |
| r: 2:00 | 331 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 32 | 113 | |
| r: 2:00 | 341 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 32 | 119 | |
| r: 2:00 | 340 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 826 | 32 | 120 | |
| r: 2:00 | 337 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 32 | 117 | |
| r: 2:00 | 344 | ||||||
| r1,693 |
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Workout Graph
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