Howard Kalb v2:00/1:00r...7 row
3,914
Meters
17:00.0
Time
2:10.3
Pace
239
Calories
76
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 713 |
| Drag Factor | 169 |
December 05, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,914 | 2:10.3 | 158 | 843 | 41 | 76 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 48 | 76 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 44 | ||
| r: 1:00 | 29 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 42 | ||
| r: 1:00 | 23 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 39 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 39 | ||
| r: 1:00 | 20 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 39 | ||
| r: 1:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | ||
| r: 1:00 | 20 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.