Howard Kalb v4:00/2:00r...5 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
81
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 37 |
| Stroke Count | 1048 |
| Drag Factor | 167 |
December 06, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 37 | 81 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 41 | 81 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 36 | ||
| r: 2:00 | 355m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | ||
| r: 2:00 | 346m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 37 | ||
| r: 2:00 | 348m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 37 | ||
| r: 2:00 | 362m | ||||||
| r1,748m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.