Howard Kalb 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
86
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 165 |
December 18, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 34 | 86 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 38 | 86 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 34 | |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 33 | |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 32 |
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Workout Graph
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