Howard Kalb v500m/2:00r...5 row
2,500m
Meters
10:34.3
Time
2:06.8
Pace
156
Calories
72
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 20:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
| Stroke Count | 762 |
| Drag Factor | 169 |
December 20, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 43 | 72 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 49 | 72 | |
| r: 2:00 | 349m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 44 | ||
| r: 2:00 | 352m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | ||
| r: 2:00 | 357m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 42 | ||
| r: 2:00 | 355m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 42 | ||
| r: 2:00 | 368m | ||||||
| r1,781m |
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Workout Graph
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