Howard Kalb v4:00/2:00r...6 row
5,337m
Meters
24:00.0
Time
2:14.9
Pace
314
Calories
79
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 1080 |
| Drag Factor | 170 |
December 21, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,337m | 2:14.9 | 143 | 790 | 42 | 79 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 47 | 79 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 45 | ||
| r: 2:00 | 17m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 42 | ||
| r: 2:00 | 25m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 42 | ||
| r: 2:00 | 27m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 39 | ||
| r: 2:00 | 19m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 40 | ||
| r: 2:00 | 330m | ||||||
| r441m |
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Workout Graph
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