Howard Kalb v12:00/2:00r...3 row
7,358m
Meters
36:00.0
Time
2:26.7
Pace
407
Calories
77
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 1411 |
| Drag Factor | 137 |
December 23, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,358m | 2:26.7 | 111 | 680 | 39 | 77 | |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 41 | 77 | |
| r: 2:00 | 18m | ||||||
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 38 | ||
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 39 | ||
| r: 2:00 | 19m | ||||||
| r53m |
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Workout Graph
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