Howard Kalb v2000m/3:00r...4 row
5,000m
Meters
26:44.7
Time
2:40.4
Pace
261
Calories
77
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 38:44.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 49 |
| Stroke Count | 1675 |
| Drag Factor | 120 |
December 24, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.7 | 5,000m | 2:40.4 | 85 | 591 | 49 | 77 | |
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 50 | 77 | |
| r: 3:00 | 411m | ||||||
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 49 | ||
| r: 3:00 | 420m | ||||||
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 51 | ||
| r: 3:00 | 450m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 50 | ||
| r: 3:00 | 462m | ||||||
| r1,743m |
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Workout Graph
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