Howard Kalb v25c/1:00r...12 row
5,121m
Meters
23:27.4
Time
2:17.4
Pace
300
Calories
84
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 35:27.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 1375 |
| Drag Factor | 121 |
December 25, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,121m | 2:17.4 | 135 | 764 | 44 | 84 | |
| 2:10.4 | 447m | 2:25.8 | 113 | 688 | 58 | 84 | |
| r: 1:00 | 151m | ||||||
| 2:07.7 | 443m | 2:24.1 | 117 | 702 | 43 | ||
| r: 1:00 | 161m | ||||||
| 1:58.5 | 429m | 2:18.1 | 133 | 757 | 44 | ||
| r: 1:00 | 161m | ||||||
| 1:48.5 | 412m | 2:11.6 | 153 | 827 | 41 | ||
| r: 1:00 | 163m | ||||||
| 1:54.4 | 422m | 2:15.5 | 141 | 783 | 41 | ||
| r: 1:00 | 162m | ||||||
| 1:53.1 | 420m | 2:14.6 | 143 | 793 | 44 | ||
| r: 1:00 | 161m | ||||||
| 1:54.9 | 423m | 2:15.8 | 140 | 780 | 44 | ||
| r: 1:00 | 160m | ||||||
| 1:55.5 | 424m | 2:16.2 | 139 | 776 | 41 | ||
| r: 1:00 | 162m | ||||||
| 1:54.5 | 422m | 2:15.6 | 140 | 782 | 43 | ||
| r: 1:00 | 159m | ||||||
| 1:55.4 | 424m | 2:16.0 | 139 | 777 | 42 | ||
| r: 1:00 | 160m | ||||||
| 1:56.8 | 426m | 2:17.0 | 136 | 767 | 43 | ||
| r: 1:00 | 155m | ||||||
| 1:57.7 | 428m | 2:17.5 | 135 | 763 | 45 | ||
| r: 1:00 | 163m | ||||||
| r1,918m |
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Workout Graph
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