Howard Kalb v1:00/2:00r...5 row
2,612m
Meters
13:00.0
Time
2:29.3
Pace
142
Calories
83
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 54 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
December 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,612m | 2:29.3 | 105 | 661 | 54 | 83 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 64 | 83 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 54 | ||
| r: 2:00 | 332m | ||||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 54 | ||
| r: 2:00 | 326m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 53 | ||
| r: 2:00 | 324m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 53 | ||
| r: 2:00 | 334m | ||||||
| r1,659m |
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Workout Graph
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