Howard Kalb v1:00/1:00r...12 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
147
Calories
95
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 56 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
December 27, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 56 | 95 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 66 | 95 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 58 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 58 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 57 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 55 | ||
| r: 1:00 | 168m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 58 | ||
| r: 1:00 | 168m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 54 | ||
| r: 1:00 | 174m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 56 | ||
| r: 1:00 | 170m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 56 | ||
| r: 1:00 | 173m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 54 | ||
| r: 1:00 | 174m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 53 | ||
| r: 1:00 | 170m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 56 | ||
| r: 1:00 | 170m | ||||||
| r2,019m |
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Workout Graph
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