Howard Kalb v2:00/2:00r...5 row
2,792m
Meters
14:00.0
Time
2:30.4
Pace
150
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 55 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
December 28, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792m | 2:30.4 | 103 | 653 | 55 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 59 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 55 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 54 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 56 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 56 | |
| r: 2:00 | 339m | |||||
| r1,606m |
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Workout Graph
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