Howard Kalb v4:00/2:00r...7 row
3,265m
Meters
19:00.0
Time
2:54.5
Pace
163
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 65 |
| Stroke Count | 1517 |
| Drag Factor | 117 |
December 29, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,265m | 2:54.5 | 66 | 526 | 65 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 66 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 67 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 67 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 65 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 64 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 64 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 66 | |
| r: 2:00 | 298m | |||||
| r1,405m |
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Workout Graph
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