Howard Kalb v1:00/1:00r...7 row
3,490m
Meters
17:30.0
Time
2:30.4
Pace
186
Calories
128
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,070m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 55 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
December 30, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,490m | 2:30.4 | 103 | 653 | 55 | 128 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 64 | 119 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 58 | 122 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 58 | 130 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 52 | 134 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 55 | 131 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 698m | 2:30.4 | 103 | 653 | 56 | 133 | |
| r: 3:30 | 49m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 55 | 129 | |
| r: 4:00 | 422m | ||||||
| r580m |
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Workout Graph
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