Howard Kalb v2023m/3:00r...3 row
6,069m
Meters
28:59.8
Time
2:23.3
Pace
341
Calories
128
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 37:59.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
December 31, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.8 | 6,069m | 2:23.3 | 119 | 709 | 35 | 128 | |
| 9:40.4 | 2,023m | 2:23.4 | 119 | 708 | 38 | 126 | |
| r: 3:00 | 24m | ||||||
| 9:43.4 | 2,023m | 2:24.1 | 117 | 701 | 34 | 128 | |
| r: 3:00 | 31m | ||||||
| 9:36.1 | 2,023m | 2:22.3 | 121 | 717 | 35 | 130 | |
| r: 3:00 | 253m | ||||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.